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Offering HIPAA compliant virtual therapy sessions.

Pennsylvania and New Jersey Licensed Mental Health Therapist 

Certified Yoga Teacher

ABOUT

Katelyn Sobon, LPC, NCC

I am a counselor licensed in Pennsylvania and New Jersey. I am passionate about working with individuals who have a desire to make lasting change in their lives, improve their mental health and wellness and to be the version of themselves they may not have even imaged.

 

have had extensive training in several evidence based treatment models such Prolonged Exposure therapy for PTSD, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I utilize empirically supported practices to address mental health issues such as: adjustment concerns, anxiety, depression, mood disorders, impulse control, emotion dysregulation and relationship issues.

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I am also a certified yoga teacher and utilize this knowledge of eastern philosophy, Ayurveda, meditation and mindful movement in my work with individuals, groups and even couples when appropriate. 

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Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.
 

Eckhart Tolle

Mind Over Matter Wellness, LLC (484) 679-6217

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