Divide and Conquer: Don't let a bad day get the BEST of you! Last week I wrote about the importance of intentionally and consistently...

Taking Parks and Rec's "Treat yo self" to the next level. Is that even possible? For those of us who are Parks and Recreation fans, we...

Let's Talk Therapy. Introducing our new website and blog coming soon. Hello and welcome to Mind Over Matter Wellness. We are happy to...