Specialties
Therapy is a collaborative process where we will agree upon specific goals you want to accomplish and areas for improvement. Below are areas of specialization. If you are interested in finding out more about our expertise, contact Mind Over Matter Wellness and we can discuss your questions and your decision to pursue therapy!
Trauma and PTSD
Trauma has a physiological and psychological effect. Through a trauma informed lens evidence based therapy practices can alleviate emotional suffering, decrease anxiousness and improve functioning.
Individual Counseling
Individual therapy will allow you to explore areas for improvement, improve mental health and overall quality of life.
Couples Counseling
Improve and enhance communication, trust, and, conflict resolution techniques; and overall quality of your relationship.
Life Coaching and Life Transitions
Receive support, encouragement and feedback regarding life changing events that promote reflection and self awareness.
Emotion Regulation and Anger Management
Develop skills to control your thoughts, emotions and behavior to live a resilient and fulfilling life. Enhancing emotions regulations skills promote wellness, improve occupational functioning and interpersonal relationships.
Substance Use and Eating Disorders
Understanding your relationship with substances and food will empower you make healthier choices, and develop coping skills to manage uncomfortable emotions and stressors.
Depression and Anxiety
Symptoms related to depression and anxiety can impair social, occupational, and other important areas of functioning. Therapy will help improve your outlook and quality of life; and enhance coping mechanisms.,
Other areas of concentration include:
Loss and Grief
Career Counseling
Interpersonal Violence
Family Discord
Forensic/Criminal Justice